1. Introduction and Warm Up
An introduction to equipment and essential information about surf safety because you cant have fun if you don’t feel safe.
We then run through a surfing specific warm up, stretching out key muscle groups to help you get the most out of your body in the surf. This reduces the risk of sprains, and help your muscles recover quicker so you are ready for your next surf.
2. Prone Surfing
Getting out through the surf and managing your surfboard in the water, positioning on your surfboard and basic control and whilst lying down are all covered in the second part of your surf lesson. You will also learn about essential waves selection, which waves to go for and which ones are best to avoid.
No two bodies are the same so we go through a few different methods of getting to your feet so we can find out which one suits you best. Then once we get the hang of it on the sand we put it into practice on the waves.