Single Surf Lesson

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1. Introduction and Warm Up

An introduction to equipment and essential information about surf safety because you cant have fun if you don’t feel safe. 

We then run through a surfing specific warm up, stretching out key muscle groups to help you get the most out of your body in the surf. This reduces the risk of sprains, and help your muscles recover quicker so you are ready for your next surf.

Surf lesson warm up
2. Prone Surfing
Surf lesson prone surfing

Getting out through the surf and managing your surfboard in the water, positioning on your surfboard and basic control and whilst lying down are all covered in the second part of your surf lesson. You will also learn about essential waves selection, which waves to go for and which ones are best to avoid.

3. Standing

No two bodies are the same so we go through a few different methods of getting to your feet so we can find out which one suits you best. Then once we get the hang of it on the sand we put it into practice on the waves. 

Standing up in the first surf lesson
What's your reaction?


  • by Alyson Smith
    Posted 5:58 pm 0Likes

    Hi I am looking into booking a single surf lesson for a family of 4 adults week commencing Mon 5th July. Do the lessons include the board and wetsuit hire?
    Also what days and times do you have available?

    • by surfless
      Posted 6:09 pm 0Likes


      Yes all equipment is included in the surf lesson. We have availabilities throughout that week with the times varying according to the tides. When you make the booking on this website you can choose a time and date to best suit you.
      Any other questions just let me know

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