Perfect Beginner Surf Lesson
A beginner single surf lesson is broken down into three parts in order to help you digest all the information, rest and practice new skills.
1. Introduction and Warm Up
An introduction to equipment and essential information about surf safety because you cant have fun if you don’t feel safe. We then run through a surfing specific warm up, stretching out key muscle groups to help you get the most out of your body in the surf. This reduces the risk of sprains, and help your muscles recover quicker so you are ready for your next surf.
2. Prone Surfing
Getting out through the surf and managing your surfboard in the water, positioning on your surfboard and basic control and whilst lying are all covered in the second part of your surf lesson. You will also learn about essential waves selection, which waves to go for and which ones are best to avoid.
No two bodies are the same so we go through a few different methods of getting to your feet so we can find out which one suits you best. Then once we get the hang of it on the sand we put it into practice on the waves. 
A single surf lesson can also be tailored to suit your ability, the professional instructors will differentiate the class to suit you. However if you progress fast you might want to consider the private lessons we offer. A lot of people find it valuable to have a private lesson after a few group sessions.
2 Comments
by Alyson Smith
Hi I am looking into booking a single surf lesson for a family of 4 adults week commencing Mon 5th July. Do the lessons include the board and wetsuit hire?
Also what days and times do you have available?
by surfless
Hello,
Yes all equipment is included in the surf lesson. We have availabilities throughout that week with the times varying according to the tides. When you make the booking on this website you can choose a time and date to best suit you.
Any other questions just let me know